Investors may wonder why they should practice meditation techniques in order to become savvy investors. Investing often involves feeling anxious because irrational stock market swings trigger fluctuating emotions. Research shows that meditation can help investors experience less stress. A quick Google search on “meditation and investing” yields about 17 million articles on the topic. It appears that handling stress while investing in equities can help an investor experience a greater degree of success.
In the last few months of 2018, investors experienced severe stock market volatility. Investors who were able to handle stress did not experience negative reactions to news stories offering grave warnings about economic conditions. Whether an individual invests large or small amounts of money, emotional upheaval often occurs when the stock market tumbles.
An investor’s financial goals may include finding a second job, purchasing a house or going on an extravagant trip to another country. Although choosing sound investments is an important part of investing, money management often yields more favorable results. Investors need to remember that investing is an art. Meditation helps investors make it through tough times in three distinct ways:
1. Meditation Helps Investors Make Wise Decisions
Many investors sell all of their holdings as soon as they hear bad news. Desiring to hold onto their assets, these investors think their actions make perfect sense. Investors who meditate do not make quick decisions. The act of meditating causes their minds to pause. Instead of selling every holding, an investor who meditates might think about rebalancing an investment portfolio. Bad news inspires the meditator to make informed choices. The best financial planner is a person who practices meditation.
2. Meditation Reduces Stress
Investing does not need to cause anxiety. Plus, obsessing on investments will not make them flourish. Thinking about an investment account several times a day only serves to make the investor feel more stress. When an investor functions at the mercy of fear and anxiety, the person may make a serious error causing financial ruin. People who meditate experience lower anxiety levels and less depression. In addition, a person who meditates does not have time to check a portfolio multiple times per day.
3. Meditators are not Greedy Individuals
Greed can cause investors to make horrible financial mistakes. A person with a greedy mentality may invest too much money in a risky stock. Hoping to make a quick profit, the person may end up losing the entire investment because of a greedy mental outlook. A meditator does not dwell on greedy thoughts. Meditation is a form of contemplation in which the mind sees things from a spiritual perspective. People who view their investments with meditative minds are not motivated by greed.
Meditation Helps People Achieve Success
Meditators are not necessarily New Age devotees who still live in the 1960s. Many entrepreneurs practice meditation. Numerous millionaires owe their success to meditation. In addition to helping a person create a winning investment portfolio, meditation can cause a person to feel healthier. From controlling anxiety to eliminating various addictions, meditation offers every person the chance to improve their life. Plus, meditation does not cost any money.
A Simple Way to Meditate
Meditation does not require a degree in aerospace engineering. An investor who wants to meditate can sit in a relaxed position and take a few deep breaths via the diaphragm. Turning negative thoughts away from the mind, the meditator dwells on positive ideas. It is easy to dwell on negativity and allow negative thoughts to invade the mind. It is difficult to dwell on positivity. Focusing on good thoughts about investing may yield favorable results.